Do you have healthy habits?

Step up to healthy habits:

Get more physical activity each week. 
Swimming,tennis, basketball, hikes, soccer, 
brisk walk and the like 

Strengthen your muscles at least twice a week.

Do push-ups or pull-ups, lift weights, do heavy gardening, or work with rubber resistance bands.

Eat more of these foods:
- fruits and vegetables
- whole-grain breads and cereals
- fat-free or low-fat dairy
- seafood, lean meats, and eggs
- beans, nuts, and seeds

Limit these foods and drinks:
- sugar-sweetened drinks and desserts
- foods made with butter or other fats that  are solid  at room temperature
- refined grains (bread, chips, and crackers)